[ 잠실 ]

"18.3"

2 Rounds for time of:

100 Double under
20 Overhead Squat ( 115/80 )
100 Double under
12 Ring Muscle
100 Double under
20 Dumbbell Snatch ( 50/35 )
100 Double under
12 Bar Muscle up

TIME CAP : 14 minute

A : ( 75/45 )이상, 20 Chest to bar or 20 Pull up, ( 35/25 )
B : 50 Double under, 무게 자유, 20 Band Pull up
C : x2 Single under, Jumping Pull up

[ 압구정 ]

As many rounds as possible in 16 minutes :

4 Dumbbell Power Clean ( 50/35 )
4 Dumbbell Walking Lunge
4 Dumbbell Squat
12 Toes to bar

A : 무게 자유
B : Knee raise
C : 상담

[ 아차산 ]

AMRAP : 16 MIN

8 Wall Ball Shot ( 20/14 )
8 Toes to bar
8 Powet Snatch ( 95/65 )

A : 무게 자유
B : Knee raise
C : 상담

[ 수원 ]

Team of 2

For time of :

200 Double under
100 Wall Ball Shot ( 30/20 )
200 Double under
100 Wall Ball Shot
200 Double under

A : ( 20/14 )
B : x2 Single under, 무게 자유
C : 상담

@painstorms