[ 아차산 ]

AMRAP : 18 MIN

18 Line Facing Burpee
12 Sit up
8 Chest to bar
8/6 Row

A : Pull up
B : Band Assist
C : 상담

[ 압구정 ]

1.

Snatch

2 - 2 - 2 - 2 - 2

2.

As many reps as possible in 7 minutes :

24 Single Devil Press ( 50/35 )
100 Sit up
Max rep Muscle up

A : Bar Muscle up
B : Toes to bar
C : Knee raise

[ 잠실 ]

Team of 2

For time of :

100 Toes to bat
100 Push up
100 Squat
100 Toes to bar
100 Squat
100 Push up
100 Toes to bar

TIME CAP : 25 MIN

B : Knee raise
C : 상담

[ 수원 ]

For time of :

1 Squat Clean ( 165/115 )
10 Ring Dip

2 Squat Clean
9 Ring Dip

3 Squat Clean
8 Ring Dip
.
.
.

10 Squat Clean
1 Ring Dip

A : ( 135/95 ), Bar Dip
B : 무게자유, x2 Push up
C : 상담