[ 수원 ]

수원점은 매월 두번째, 네번째 토요일은 휴무입니다.
감사합니다.

[ 잠실 ]

“Michael"

3 Rounds for time of :

800 Run
50 Back Extension
50 Sit up

B : 400 Run
C : 30 Rep

[ 압구정 ]

Team of 2

As many reps as possible in 24 minutes :

2 Rounds

2000/1600 Row
100 Toes to bar

Then, Max reps Bar muscle up

A : Band Assist
B : Knee raise then, Toes to bar
C : 상담

[ 아차산 ]

For time of :

22 - 18 - 14 - 10 - 6 - 2

Pull up
Hand Release Push up
DB Hang Clean and Jerk ( 50/35 )

A : 무게 자유
B : Band Assist
C : 상담

TIME CAP : 15 MIN

@painstorms