[ 수원 ]

For time of :

5 Rounds

20 Double Under
10 Box Jump ( 24/20 )

Then, 5 Rounds

20 Double Under
10 Burpee

Then, 5 Rounds

20 Double Under
10 Burpee Box Jump

A : x2 Single under
B : Step up
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

3 Hang Power Clean ( 185/125 )
9 Push up
9 Wall Ball Shot ( 20/14 )

A : ( 155/105 )
B : 무게 자유
C : 상담

[ 잠실 ]

AMRAP : 20 MIN

20 Sit up
10 Toes to bar
1 Bar Muscle up

20 Sit up
10 Toes to bar
2 Bar Muscle up

20 Sit up
10 Toes to bar
3 Bar Muscle up
.
.
.

A : No BMU
B : Knee raise
C : 상담

[ 아차산 ]

For time, completed any how :

500 Double under
100 Thruster ( 95/65 )
100 Toes to bar

A : 무게 자유
B : Knee raise
C : 상담

TIME CAP : 20 MIN

@painstorms