[ 아차산 ]

AMRAP : 16 MIN

40 Walking Lunge
16 Devil Press ( 50/35 )
16 Sit up
100ft Handstand Walk

A : 무게 자유, 40 HS Shoulder tap
B : 40 Push up
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

12 Dumbbell Walking Lunge ( 50/35 )
12 Dumbbell Snatch
12 Chest to bar

A : n C2B
B : n Pull up
C : 상담

[ 잠실 ]

“Kelly"

5 Rounds for time of :

400m Run
30 Box Jump ( 24/20 )
30 Wall Ball Shot ( 20/14 )

TIME CAP : 30 MIN

A : 무게 자유
B : 높이 자유
C : 상담

[ 수원 ]

6 Set ( 1 set every 2:30 )

15/12 Row ( Cal )
Odd : 15 Thruster ( 95/65 )
Even : 15 Overhead Squat

A : ( 75/55 )
B : 12/10, 12 reps, 무게 자유
C : 상담