[ 압구정 ]

"Michael 2"

3 Rounds for time of :

1000 Erg
50 Sit up
50 Push up

TIME CAP : 30 MIN

Scale : 상담

Compare to 250620

[ 잠실 ]

For time of :

40 Burpee
20 Snatch ( 95/65 )
20 Burpee
10 Snatch ( 135/95 )
10 Burpee
5 Snatch ( 185/125 )

TIME CAP : 12 MIN

Scale : 무게 자유

[ 아차산 ]

AMRAP : 18 MIN

9 Wall Ball Shot ( 20/14 )
6 Kettlebell Swing ( 32/24 )
9 Box Jump over, step down ( 24/20 )
6 Chest to bar

A : 무게 자유, ( 24/16 ), Pull up
B : 무게 자유, 높이 자유, Band Assist
C : 상담

[ 수원 ]

AMRAP : 20 MIN

20 Sit up
10 Toes to bar
1 Power Clean ( 185/125 )

20 Sit up
10 Toes to bar
2 Power Clean

20 Sit up
10 Toes to bar
3 Power Clean
•
•

A : ( 155/105 )
B : 무게 자유, Knee raise
C : 상담