Workout of the Day 10 페이지

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Total 768건 10 페이지
  • 633

    Tuesday 200929


    2007

    For time :

    1000 Row

    Then,

    5 Rounds of :

    25 Pull up
    7 Push Jerk ( 135/85 )

    A : ( 115/65 )
    B : Assist Pull up, 무게 자유
    C : 상담

    #게시판에 추석 연휴 스케줄을 확인해 주세요 감사합니다.
  • 632

    Monday 200928


    "Dork"  
 

    6 Rounds for time of :

    60 Double under 
    30 Kettlebell Swing ( 24/16 ) 
    15 Burpee 



    Compare to 190726



    A : 무게 자유 

    B : 200 Single Under, 무게 자유 

    C : 4 Rounds, 200 Single Under, Russian Swing
  • 631

    Saturday 200926


    "ABO"


    For time of :


    1974 Row

    74 Double under


    11 Clean and Jerks ( 185/120 )

    7 Muscle up


    20 Handstand Push up

    19 Bar Muscle up


    9 Squat Snatch ( 155/105 )

    47 Burpee


    A : 무게 자유, No Ring Muscle up, Mat Assist

    B : 74 Single, 20 Push up, 19 Toes to bar, NO Snatch

    C : 상담 ㄱ



  • 630

    Friday 200925


    1.

    Push Jerk

    3 - 3 - 3 - 3 - 3

    Compare to 171125

    2.

    For time of :

    100 Shoulder to Overhead ( 95/65 )

    TIME CAP : 10 MIN

    A : ( 85/55 )
    B : ( 75/45 )
    C : 무게 자유
  • 629

    Thursday 200924


    As many rounds as possible in 20 minutes :

    1 Bar Muscle up
    10 Deadlift ( 155/105 )
    15 Wall Ball Shot ( 20/14 )

    2 Bar Muscle up
    10 Deadlift
    15 Wall Ball Shot

    3 Bar Muscle up
    10 Deadlift
    15 Wall Ball Shot

    .
    .
    .

    A : x2 Toes to bar, ( 135/85 )
    B : x2 Knee Raise, ( 95/55 ), ( 14/8 )
    C : 상담

    Compare to 190111
  • 628

    Wednesday 200923


    3 Rounds For time of :

    25 Overhead Squat ( 75/55 )
    50 Sit up
    25 Hang Squat Snatch
    50 Double under

    A: ( 65/45 )
    B: ( 55/35 ), X2 Single under
    C: 상담
  • 627

    Tuesday 200922


    1.

    Front Squat

    5 - 5 - 5 - 5 - 5

    Compare 200224

    2.

    For time of :

    10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

    Chest to bar
    Box Jump ( 30/24 )

    A: Pull up
    B: Band Assist, ( 24/20 )
    C: Box Assist, Step up
  • 626

    Monday 200921


    As many rounds as possible in 16 minutes :

    4 Power Clean ( 155/105 )
    8 Handstand push up
    12 One leg squat, alternating

    A : ( 135/85 ), Mat Assist
    B : ( 95/65 ), Push up, Jumping Lunge
    C : 무게 자유
  • 625

    Saturday 200919


    1.

    Clean and Jerk

    5 - 5 - 5 - 5 - 5

    Compare to 191214

    2.

    “Grace”

    For time of :

    30 Clean and Jerk ( 135/95 )

    TIME CAP : 5 MIN

    A : ( 115/75 )
    B : ( 95/55 )
    C : 자유
  • 624

    Friday 200918


    As many rounds as possible in 18 minutes :

    5 Thruster ( 95/65 )
    7 Hang Power Clean
    9 Sumo Deadlift High Pull

    Compare to 200307

    A : ( 85/55 )
    B : ( 75/35 )
    C : Front Squat, HPC, Sumo Deadlift
  • 623

    Thursday 200917


    As many rounds as possible in 15 minutes :

    10 Dumbbell Snatch ( 50/35 )
    10 Dumbbell Overhead Walking Lunge
    30 Double under

    A : 무게 자유
    B : x2 Single
    C : 상담
  • 622

    Wednesday 200916


    1.

    Bench Press

    20x1

    2.

    As many rounds as possible in 6 minutes :

    5 Rounds

    10 Toes to bar
    10 Burpee

    Then, Max rep Muscle up

    A : Bar Muscle up
    B : No Muscle up
    C ; Knee raise
  • 621

    Tuesday 200915


    4 Rounds of

    3 Minutes :
    30/24 Row ( Cal )
    Max rep Wall Ball Shot ( 20/14 )
    Rest 3 Minutes

    B : 무게 자유
    C : 상담 ㄱ
  • 620

    Monday 200914


    As many rounds as possible in 20 minutes :

    1 Round Cindy
    1 Clean and Jerk ( 115/75 )

    1 Round Cindy
    2 Clean and Jerk

    1 Round Cindy
    3 Clean and Jerk
    .
    .

    A : ( 95/55 )
    B : 무게 자유, Band Assist
    C : 상담 ㄱ

    #잠실점 15:00 수업은 폐강 합니다
    게시판에 추석 연휴 스케쥴이 있으니
    참고해 주세요 감사합니다.
  • 619

    ~9/13 휴관


    정부의 코로나 방역지침에 따라

    9/13 까지 휴관합니다

    기간은 자동으로 연장됩니다

    카카오채널

    페인스톰 에서 모든 상담이 가능합니다

    감사합니다
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