23
[ 잠실 ]
Team of 2
For time of :
40 Power Clean ( 95/65 )
40 Handstand Push up
30 Power Clean ( 135/95 )
30 Deficit Handstand Push up ( 45lb )
20 Power Clean ( 185/125 )
20 Deficit Handstand Push up ( 45lbx2 )
10 Power Clean ( 225/155 )
10 Deficit Handstand Push up ( 45lbx3 )
2 Power Clean ( 255/175 )
A : 무게 자유, All HSPU, 2 P.C X
B : Mat Assist
C : Hang, Push up
TIME CAP : 18 MIN
[ 압구정 ]
As many rounds as possible in 20 minutes :
250/200 Row
14 Dumbbell Snatch ( 50/35 )
14 Overhead Lunge
Scale : 무게 자유
[ 수원 ]
Team of 2
For time of :
500 Row
50 Burpee over the rower
1000 Row
50 Burpee over the rower
1500 Row
50 Burpee over the rower
Scale : 상담
@painstorms