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작성자 김캡틴 작성일24-09-24 20:52 조회145회 댓글0건관련링크
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[ 수원 ]
3 Rounds for time of :
800 Run
50 Back Extension
50 Sit up
A : 35 Rep
B : 상담
C : 귀가
[ 압구정 ]
As many rounds as possible in 18 minutes :
30 Double under
20 Sit up
3 x [ 1 Wall Walk + 1 Wall facing HSPU ]
A : Wall Walk
B : x2 Single, 6 Inchworm Push up
C : 상담
[ 잠실 ]
1.
Push Press
2 - 2 - 2 - 2 - 2
2.
For time of :
150 Sit up
Scale : 100 reps
TIME CAP : 10 MIN
@painstorms
3 Rounds for time of :
800 Run
50 Back Extension
50 Sit up
A : 35 Rep
B : 상담
C : 귀가
[ 압구정 ]
As many rounds as possible in 18 minutes :
30 Double under
20 Sit up
3 x [ 1 Wall Walk + 1 Wall facing HSPU ]
A : Wall Walk
B : x2 Single, 6 Inchworm Push up
C : 상담
[ 잠실 ]
1.
Push Press
2 - 2 - 2 - 2 - 2
2.
For time of :
150 Sit up
Scale : 100 reps
TIME CAP : 10 MIN
@painstorms
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