[ 잠실 ]

AMRAP : 15 MIN

1 Clean ( 185/125 )
10 Burpee over the barbell
30 Double under

2 Clean
10 Burpee over the barbell
30 Double under

3 Clean
10 Burpee over the barbell
30 Double under
.
.

A : ( 135/95 ) 이상
B : ( 75/55 ) 이상
C : 무게 자유, x2 Single under

[ 압구정 ]

As many rounds as possible in 15 minutes :

4 Strict Chest to bar
3 Snatch ( 155/105 )
12 One Leg Squat, Alternating

A : Pull up
B : 16 Jumping Lunge
C : 상담

[ 수원 ]

Team of 2

For time of :
​
100 Man Maker ( 50/35 )
​
Scale : 무게 자유
​
TIME CAP : 30 MIN

@painstorms