[ 압구정 ]

6 Rounds

2 Minutes of :

12 Burpee Box Jump over ( 24/20 )
Row for Max Calories

Rest 2 minutes

A : 10 Reps
B : 8 Reps
C : Step over

[ 잠실 ]

Team of 2

AMRAP : 18 MIN

1 : 250 Row
2 : 8 DB Front Squat ( 50/35 )
    8 DB Box Step up ( 24/20 )

B : 무게 자유
C : 높이 자유

[ 수원 ]

For time of :

50 Double under
40 Wall Ball Shot ( 20/14 )
30 Box Jump Over ( 24/20 )
20 Ground to Overhead ( 95/65 )
10 Burpee Pull up
20 Ground to Overhead
30 Box Jump Over
40 Wall Ball Shot
50 Double under

A : ( 75/55 )
B : 무게 자유, x2 Single under, Step up over, Burpee Box Pull up
C : 상담