[ 잠실 ]

Team of 2

For time of :

40 Snatch ( 95/55 )
20 Bar Muscle up
30 Snatch ( 115/75 )
15 Bar Muscle up
20 Snatch ( 135/95 )
10 Bar Muscle up
10 Snatch ( 165/115 )
5 Bar Muscle up

A : x2 Chest to bar or Pull up
B : x2 Band Assist
C : 상담

# 스케일은 무게 자유

[ 수원 ]

AMRAP : 20 MIN

18/15 Row ( Cal )
15 Push up
12 Toes to bar

Scale : Knee raise

[ 압구정 ]

As many rounds as possible in 16 minutes :

10 Kettlebell Swing ( 24/16 )
10 Goblet Squat
10 Toes to bar
10 Box Jump ( 24/20 )

A : Knee raise
B : Step up
C : 상담

@painstorms