[ 압구정 ]

1.

Deadlift

1 - 1 - 1 - 1 - 1

Compare to 230703

2.

As many rounds as possible in 10 minutes :

10 Dumbbell Hang Snatch ( 50/35 )
10 Burpee

Scale : 무게 자유

#5개씩

[ 잠실 ]

AMRAP : 16 MIN

8 Thruster ( 95/65 )
12 Toes to bar
48 Double under

A : ( 75/45 )
B : 무게 자유, Knee raise
C : x2 Single under

[ 수원 ]

1.

Split Jerk

1 - 1 - 1 - 1 - 1

2.

“Annie”

For time of :

50 - 40 - 30 - 20 - 10

Double under
Sit up

Time Cap : 8 MIN

A : 1/2 Double under
B : x2 Single under
C : 상담