[ 잠실 ]

1.

Snatch

2 - 2 - 2 - 2 - 2

2.

AMRAP : 10 MIN

1 Snatch ( 185/125 )
2 Push up
2 Squat

1 Snatch
4 Push up
4 Squat
.
.

A : ( 135/95 )이상
B : ( 75/55 )이상
C : 무게 자유

[ 수원 ]

Team of 2

AMRAP : 20 MIN

200 Run
24 Dumbbell Lunge ( 50/35 )
2 Devil Press

200 Run
24 Dumbbell Lunge ( 50/35 )
4 Devil Press

200 Run
24 Dumbbell Lunge ( 50/35 )
6 Devil Press
.
.

Scale : 무게 자유

[ 압구정 ]

As many rounds as possible in 16 minutes :

10 Wall Ball Shot ( 20/14 )
10 Kettlebell Swing ( 24/16 )
10 Box Jump ( 24/20 )

A : 무게 자유
B : Step up
C : 상담

@painstorms