[ 압구정 ]

As many rounds as possible in 15 minutes :

12 Overhead Walking Lunge ( 45/35 )
8 Toes to bar
4 Inverted Burpee

A : Knee raise, 따닥 ok
B : Burpee
C : 상담

[ 잠실 ]

Team of 2

2 Rounds for time of :

1000 Row
50 Chest to bar
30 Devil Press ( 50x2/35x2 )
Medicine Ball ( 30/20 )

# 팀한명은 꼭 메디신볼을 들고 있어야 하며 바닥에 떨어지면 팀원 모두 10 버피

A : Pull up, 무게 자유, ( 20/14 )
B : Band Pull up, MB 무게 자유
C : Jumping Pull up

[ 수원 ]

EMOM x 15

1 : 20 Wall Ball Shot ( 20/14 )
2 : 15 Box Jump ( 20/14 )
3 : 10 Deadlift ( 225/155 )
4 : Max Toes to bar
5 : Rest

A : ( 14/10 ), ( 185/125 )
B : 무게 자유, Step up, Knee raise
C : 상담