[ 잠실 ]

EMOM : 24 MIN

1 : 5 Wall Walk
2 : 15 Target Burpee
3-4 : 450/400 Row
5 : 7 Bar Muscle up
6 : Rest

A : 3 Wall Walk, 12 Target Burpee, 10 Chest to bar or Pull up
B : 4 Half Wall Walk, 10 Target Burpee, 400/350, 10 Band Pull up
C : 상담

[ 수원 ]

1.

Squat Clean

1 - 1 - 1 - 1 - 1

2.

For time of :

1000 Row

[ 압구정 ]

"Sindy"

As many rounds as possible in 15 minutes :

5 Chest to bar
10 Push up
5 Front Squat ( 165/115 )

A : 무게 자유
B : Pull up
C : 상담

Compare to 231011

@painstorms