[ 압구정 ]

As many rounds as possible in 20 minutes :

250/200 Row
20 V up

Scale : 상담

[ 잠실 ]

1.

Clean Complex

1 Hang Clean
1 Front Squat
1 Clean

2.

"Annie V"

For time of :

50 - 40 - 30 - 20 - 10

Double under
V up

TIME CAP : 12 MIN

A : 2/1 Double under
B : x2 single under
C : 상담

[ 수원 ]

For time of :

10 Burpee

20 Push up
10 Burpee

30 Sit up
20 Push up
10 Burpee

40 Jumping Lunge
30 Sit up
20 Push up
10 Burpee

50 Squat
40 Jumping Lunge
30 Sit up
20 Push up
10 Burpee

Scale : 상담