[ 수원 ]

AMRAP : 15 MIN

6 Chest to bar
12 Box Jump ( 24/20 )
18 Dumbbell Snatch ( 50/35 )

*Step down from the box.

A : Pull up, 무게 자유
B : Band Assist, Step up
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Handstand push up
5 Deadlift ( 225/155 )
5/5 One Leg Squat

A : Mat Assist, Box Assist
B : Push up, 10 Jumping Lunge
C : 상담

[ 잠실 ]

Team of 2

For time of :

80 DB Walking Lunge ( 50x2/35x2 )
60 Handstand Push up
60 Front Rack Walking Lunge
40 Deficit Handstand Push up ( 45lb )
40 Overhead Walking Lunge
20 Strict Handstand Push up

TIME CAP : 20 MIN

A : 무게 자유, HSPU
B : Mat Assist
C : Push up

@painstorms