[ 잠실 ]

For time of :

50 Chest to bar
800 Run ( meter )
50 Chest to bar

A : Pull up
B : Band Assist
C : Jumping Pull up

TIME CAP : 14 MIN

[ 수원 ]

AMRAP : 20 MIN

20 V up
20 Wall Ball Shot ( 20/14 )
200 Run

A : ( 14/10 )
B : Knee touch, 무게 자유
C : 상담

[ 압구정 ]

For time of :

400 Run
15 Bar Muscle up
21 Burpee

400 Run
12 Bar Muscle up
21 Burpee

400 Run
9 Bar Muscle up
21 Burpee

TIME CAP : 20 MIN

A : 21, 18, 15 Toes to bar
B : 21, 18, 15 Knee raise
C : 상담

@painstorms