[ 수원 ]

AMRAP : 16 MIN

8 Thruster ( 95/65 )
12 Toes to bar
48 Double under

A : ( 75/45 )
B : 무게 자유, Knee raise, x2 Single under
C : 상담

[ 압구정 ]

"Annie with Kettlebell"

For time of :

50 - 40 - 30 - 20 - 10

Sit up
Double under
Kettlebell Swing ( 24/16 )

A : 무게 자유
B : x2 Single
C : 상담

[ 잠실 ]

AMRAP : 15 MIN

20 Wall Ball Shot ( 20/14 )
15 Sumo Deadlift High Pull ( 75/55 )
10 Box Jump ( 24/20 )

A : 무게 자유
B : 높이 자유
C : 상담

@painstorms