[ 수원 ]

For time of :

50 Box Jump Over ( 24/20 )
40 Hang Power Snatch ( 75/55 )
30 Chest to bar
-Step down from the box.

A : Pull up
B : 무게자유, Step up over, Assist Pull up
C : 상담

[ 압구정 ]

Dumbbell 16.1

As many rounds as possible in 20 minutes :

10 DB Overhead Lunge ( 50/35 )
8 Burpee over the Dumbbell
10 DB Overhead Lunge
8 Chest to bar

A : 무게 자유
B : Pull up
C : 상담

Compare to 230808

[ 잠실 ]

"Panic Breathing"

Team of 2

For time of :

500 - 400 - 300 - 200 - 100 Row (each)
Partner Holds Kettlebells in Front Rack ( 2 x 24/16 )

5 Burpee penalty for each drop of Kettlebells

A : 무게 자유
B : 3 Burpee
C : 상담

@painstorms