[ 압구정 ]

As many rounds as possible in 15 minutes :

10 Push up
10 Box Jump ( 24/20 )
10 Dumbbell One leg Deadlift ( 50/35 )
#5개씩

A : 무게 자유
B : Step up
C : 상담

[ 잠실 ]

"Dumbbell Chipper"

2 Rounds for time of :

40 DB Overhead Lunge ( 50/35 )
30 DB Snatch
20 DB Overhead Squat
10 DB Turkish Get up

B : 무게 자유
C : Goblet Squat

TIME CAP : 20 MIN

[ 수원 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Power Snatch ( 95/65 )

Each rounds begin with 10 Toes to bar

A : 무게 자유
B : Knee raise
C : 상담