[ 잠실 ]

Team of 2

For time of :

400 Double under
200 Wall Ball Shot ( 20/14 )
150 Toes to Bar
100 Handstand Push up
50 Bar Muscle up

TIME CAP : 35 MIN

A : 무게 자유, Mat Assist, Chest to bar or Pull up
B : x2 Single under, Knee raise, Push up, Band Pull up
C : 상담

[ 압구정 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Clean ( 155/105 )

Each rounds begin 10 Pull ups

TIME CAP : 15 MIN

A : ( 135/95 )
B : 무게 자유
C : 상담

Compare to 240424

[ 수원 ]

AMRAP : 20 MIN

50 DB Box Step up ( 50/35 ) ( 24/20 )
50 DB Front Lunge
200 DB Famers Carry

Scale : 무게 자유

@painstorms