Saturday 240831
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작성자 PAINSTORM 작성일24-08-30 20:51 조회180회 댓글0건관련링크
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[ 압구정 ]
"Rankel"
As many rounds as possible 20 minutes :
6 Deadlift ( 225/155 )
7 Burpee Pull up
10 Kettlebell Swing ( 32/24 )
200 Run
Scale : 무게 자유
[ 잠실 ]
AMRAP : 14 MIN
4 Strict Pull up
8 Box Jump step down ( 30/24 )
12 Sit up
A : Band Assist, ( 24/20 )
B : 높이 자유
C : Jumping Pull up
[ 수원 ]
AMRAP : 13 MIN
1 - 2 - 3 • • •
Deadlift ( 255/175 )
2 - 4 - 6 • • •
Pull up
A : ( 185/125 )
B : ( 135/95 ), Assist Pull up
C : 상담
"Rankel"
As many rounds as possible 20 minutes :
6 Deadlift ( 225/155 )
7 Burpee Pull up
10 Kettlebell Swing ( 32/24 )
200 Run
Scale : 무게 자유
[ 잠실 ]
AMRAP : 14 MIN
4 Strict Pull up
8 Box Jump step down ( 30/24 )
12 Sit up
A : Band Assist, ( 24/20 )
B : 높이 자유
C : Jumping Pull up
[ 수원 ]
AMRAP : 13 MIN
1 - 2 - 3 • • •
Deadlift ( 255/175 )
2 - 4 - 6 • • •
Pull up
A : ( 185/125 )
B : ( 135/95 ), Assist Pull up
C : 상담
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