[ 압구정 ]

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Toes to bar
Box Jump ( 24/20 )
Wall Ball Shot ( 20/14 )

A : 무게 자유
B : Knee raise, Step up
C : 상담

[ 잠실 ]

For time of :

80 Row
70 Walking Lunge
60 Sit up
50 Wall Ball Shot ( 20/14 )
40 Toes to bar
30 Hand stand Push up
20 Kettlebell Swing ( 32/24 )

A : 무게 자유, Mat Assist
B : Knee raise, Push up
C : 상담

[ 수원 ]

AMRAP : 15 MIN

10 Toes to bar
10 Dumbbell Snatch ( 50/35 )
10 Weighted Box Step up ( 24/20 )

A : 무게 자유
B : Knee raise
C : 상담