Thursday 240919
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작성자 김캡틴 작성일24-09-18 21:21 조회178회 댓글0건관련링크
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[ 잠실 ]
EMOM x 20
12 Burpee
18/15 Row
24 Sit up
Rest 1 Min
A : 10 Burpee, 15/12 Row, 20 Sit up
B : 7 Burpee, 10/7 Row, 14 Sit up
C : 상담
[ 수원 ]
"Dumbbell Chipper"
2 Rounds for time of :
40 DB Overhead Lunge ( 50/35 )
30 DB Snatch
20 DB Overhead Squat
10 DB Turkish Get up
TIME CAP : 20 MIN
A : 무게 자유
B : Goblet Squat
C : 상담
[ 압구정 ]
As many rounds as possible in 16 minutes :
8 Strict Pull up
8 Kettlebell Swing ( 24/16 )
12 Box Jump ( 24/20 )
A : Kipping
B : Step up
C : 상담
Compare to 231207
@painstorms
EMOM x 20
12 Burpee
18/15 Row
24 Sit up
Rest 1 Min
A : 10 Burpee, 15/12 Row, 20 Sit up
B : 7 Burpee, 10/7 Row, 14 Sit up
C : 상담
[ 수원 ]
"Dumbbell Chipper"
2 Rounds for time of :
40 DB Overhead Lunge ( 50/35 )
30 DB Snatch
20 DB Overhead Squat
10 DB Turkish Get up
TIME CAP : 20 MIN
A : 무게 자유
B : Goblet Squat
C : 상담
[ 압구정 ]
As many rounds as possible in 16 minutes :
8 Strict Pull up
8 Kettlebell Swing ( 24/16 )
12 Box Jump ( 24/20 )
A : Kipping
B : Step up
C : 상담
Compare to 231207
@painstorms
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