[ 수원 ]

For time of :

50 Deadlift ( 95/65 )
50 Sumo Deadlift High Pull

on the minute 10 Toes to bar

A : 무게자유, 7 T2B
B : 10 Knee raise
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Chest to bar
10 Wall Ball Shot ( 30/20 )
30 Double under

A : 무게 자유
B : Pull up, x2 Single
C : 상담

Compare to 221124

[ 잠실 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Squat Clean ( 155/105 )
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Handstand Push up

A : ( 115/75 ), Mat Assist
B : 무게 자유, Push up
C : 상담

TIME CAP : 15 MIN

@painstorms