[ 잠실 ]

For time of :

50 Double under
40 Wall Ball Shot ( 20/14 )
30 Box Jump over ( 24/20 )
20 Ground to Overhead ( 95/65 )
10 Burpee Pull up
20 Ground to Overhead
30 Box Jump over
40 Wall Ball Shot
50 Double under

A : ( 14/10 ), ( 75/45 )
B : x2 Single under, 무게 자유, 높이 자유, Burpee Jumping Pull up
C : 상담

[ 수원 ]

1.

Back Squat

1 - 1 - 1 - 1 - 1

2.

For time of :

30 - 20 - 10

Toes to bar
Burpee

Time Cap : 7 MIN

Scale : Knee raise

[ 압구정 ]

As many rounds as possible in 15 minutes :

6 RH Dumbbell Snatch ( 50/35 )
6 LH Dumbbell Snatch
6 Burpee over the Dumbbell
3 Bar Muscle up

A : 6 Toes to bar
B : 6 Knee raise
C : 상담

@painstorms