2

Wednesday 250604

[ 수원 ]

“Pyramid Annie”

For time of :

50 - 40 - 30 - 20 - 10 - 20 - 30 - 40 - 50

Double under
Sit up

A : Half Double
B : x2 Single
C : Annie

[ 압구정 ]

For time of :

10 - 8 - 6 - 4 - 2

Thruster ( 135/85 )
Clean and Jerk

TIME CAP : 10 MIN

A : ( 115/75 )
B : 무게 자유
C : 상담

Compare to 230823

[ 잠실 ]

AMRAP : 15 MIN

1 Bar Muscle up
7 Kettlebell Swing ( 32/24 )
10 Medicine Ball Clean ( 20/14 )

2 Bar Muscle up
7 Kettlebell Swing
10 Medicin Ball Clean

3 Bar Muscle up
.
.

A : x2 Chest to bar or Pull up, 무게 자유
B : Band Assist Pull up
C : Jumping Pull up

[ 아차산 ]

AMRAP : 14 MIN

14 Goblet Back Junge ( 24/16 )
14 Box Jump ( 24/20 )
21 Sit up

A : ( 16/12 )
B : 무게 자유, 높이 자유
C : 상담

@painstorms

1

Tuesday 250603

[ 잠실 ]

잠실점은 휴관이에요.
감사합니다.

[ 수원 ]

"Murph"

For time of :

1600 Run

10 Rounds

10 Pull up
20 Push up
30 Squat

1600 Run

A : 1200 Run, 8, 16, 24
B : 800 Run, 6, 12, 18
C : 상담

[ 아차산 ]

Team of 2

AMRAP : 24 MIN

30/24 Row
30 Toes to bar
20 Synchronized Squat
20 Power Snatch ( 115/85 )

A : ( 75/55 ) 이상
B : Knee raise, 무게 자유
C : 상담

[ 압구정 ]

Team of 2

For time of :

1 : 5000 Row
2 : 400 Run

Compare to 240626