[ 잠실 ]

"16.3"

AMRAP : 7 MIN

10 Power Snatch ( 75/55 )
3 Bar Muscle up

A : 5 Chest to bar
B : 7 Pull up
C : 상담

# 스케일 무게 자유

[ 압구정 ]

"Morrison”

For time of :

50 - 40 - 30 - 20 - 10

Wall Ball Shot ( 20/14 )
Box Jump ( 24/20 )
#Step down from the box
Kettlebell Swing ( 24/16 )

A : 무게 자유
B : Step up
C : 상담

Compare to 220730

[ 수원 ]

AMRAP : 16 MIN

8 Hang Squat Clean ( 135/95 )
16 Back Extension
32 Double under

A : 무게자유
B : x2 Single under
C : 상담

@painstorms