[ 잠실 ]

3 Rounds for time of :

600 Run
50 Back Extension
50 Sit up

B : 30 reps
C : 상담

[ 압구정 ]

"Nate"

As many rounds as possible in 20 minutes :

2 Muscle up
4 Handstand push up
8 Kettlebell Swing ( 32/24 )

A : Bar Muscle up, Mat Assist
B : 5 T2B, 7 HSPU, 10 KBS
C : 5 Knee raise, 10 Push up, 15 KBS

Compare to 230328

[ 수원 ]

AMRAP : 15 MIN

1 Pull up
2 Push up
3 Squat

2 Pull up
4 Push up
6 Squat

3 Pull up
6 Push up
9 Squat
.
.

Scale : Assist Pull up

@painstorm