[ 수원 ]

For time of :

1000 Row

then, 5 Rounds

10 Power Clean ( 135/95 )
20 Sit up

A : ( 115/75 )
B : 무게자유
C : 상담

[ 압구정 ]

Team of 2

For time of :

500/400 Row
50 Burpee over the rower

1000/800 Row
50 Burpee over the rower

1500/1200 Row
50 Burpee over the rower

Scale : 상담

[ 잠실 ]

For time of :

75 Walking Lunge
50 Kettlebell Swing (24/16 )
25 Handstand push up

60 Walking Lunge
40 Kettlebell Swing
20 Handstand push up

45 Walking Lunge
30 Kettlebell Swing
15 Handstand push up

30 Walking Lunge
20 Kettlebell Swing
10 Handstand push up

15 Walking Lunge
10 Kettlebell Swing
5 Handstand push

A : 무게 자유
B : Mat Assist
C : 상담

TIME CAP : 20 MIN

@painstorms