[ 압구정 ]

As many rounds as possible in 15 minutes :

10 Kettlebell Swing ( 24/16 )
10 Ring Dip
10 Box Jump ( 24/20 )

A : Bar Dip
B : Push up
C : Step up

[ 잠실 ]

5 Rounds for time of :

30 Double under
14 DB Hang Clean and Jerk, Alternating ( 50/35 )
30 Double under
14 DB Snatch, Alternating

A : 무게 자유
C : x2 Single under

TIME CAP : 18 MIN

[ 수원 ]

AMRAP : 5 MIN

5 Deadlift ( 225/155 )
10 Chest to bar
15 Push up

Rest 2:30

Repeat for a total of 3 intervals.

A : ( 185/125 ), Pull up
B : 무게 자유, Assist pull up
C : 상담