[ 잠실 ]

Team of 2

For time of :

200 Wall Ball Shot ( 20/14 )
150 Toes to bar
100/80 Row ( cal )
50 Burpee over the row

Partners alternate every 60 seconds

A : 무게 자유
B : Knee raise
C : 상담

TIME CAP : 30 MIN

[ 압구정 ]

As many rounds as possible in 15 minutes :

2 Bar Muscle up
5 Dumbbell Thruster ( 50/35 )
25 Double under

A : 4 Chest to bar
B : 4 Pull up, x2 Single under
C : 상담

[ 수원 ]

AMRAP : 15 MIN

40 Double under
20 Sit up
20 Wall Ball Shot ( 20/14 )

A : 무게자유
B : x2 Single under
C : 상담

@painstorms