[ 수원 ]

“Wittman”

7 Rounds for time of :

15 Kettlebell Swing ( 24/16 )
15 Power Clean ( 95/65 )
15 Box Jump ( 24/20 )

Time Cap : 24 MIN

A : 무게자유
B : Step up
C : 상담

[ 압구정 ]

5 Rounds

2 Minutes of :

15/12 Row ( Cal )
9 Hang Power Clean ( 135/95 )
Max reps Burpee over the barbell

Rest 2 Minutes

A : ( 115/75 )
B : ( 12/10 ), 무게 자유
C : 상담

[ 잠실 ]

For time of :

15 - 10 - 5
Squat Snatch ( 135/95 )
30 - 20 - 10
Ring Dip

A : ( 95/65 ), Bar Dip
B : ( 75/45 ), Band Assist
C : 상담

@painstorms