Friday 240809
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작성자 PAINSTORM 작성일24-08-08 21:19 조회252회 댓글0건관련링크
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[ 압구정 ]
As many rounds as possible in 18 minutes :
15 Sit up
15 Back Extension
15 Wall Ball Shot ( 20/14 )
Scale : 무게 자유
[ 잠실 ]
For time of :
10 - 20 - 30 - 40 - 50 - 40 - 30 - 20 - 10
Double under
Sit up
B : x2 Single under
C : Annie
TIME CAP : 15 MIN
[ 수원 ]
Team of 2
2 Rounds for time of :
2000/1800 Row
100 Toes to bar
Time Cap : 30 MIN
Scale : Knee raise
As many rounds as possible in 18 minutes :
15 Sit up
15 Back Extension
15 Wall Ball Shot ( 20/14 )
Scale : 무게 자유
[ 잠실 ]
For time of :
10 - 20 - 30 - 40 - 50 - 40 - 30 - 20 - 10
Double under
Sit up
B : x2 Single under
C : Annie
TIME CAP : 15 MIN
[ 수원 ]
Team of 2
2 Rounds for time of :
2000/1800 Row
100 Toes to bar
Time Cap : 30 MIN
Scale : Knee raise
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