[ 잠실 ]

"D.T"

5 Rounds for time of :

12 Deadlift ( 155/105 )
9 Hang Power Clean
6 Push Jerk

A : ( 135/95 )
B : ( 95/65 )
C : 무게 자유

TIME CAP : 12 MIN

[ 압구정 ]

"Andy"

Team of 2

For time of :

800 Run
25 Thruster ( 115/75 )
50 Box Jump ( 24/20 )
75 Deadlift
800 Run
75 Deadlift
50 Box Jump
25 Thruster
800 Run

A : ( 95/65 )
B : Step up
C : 상담

[ 수원 ]

AMRAP : 20 MIN

20 Dumbell Snatch ( 50/35 )
20 Goblet Squat
400 Run

Scale : 무게자유

@painstorms