Monday 240812
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작성자 김캡틴 작성일24-08-11 20:53 조회247회 댓글0건관련링크
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[ 수원 ]
"Ingrid"
10 Round for time of :
3 Snatch ( 135/95 )
3 Burpee over the barbell
TIME CAP : 10 MIN
A : ( 115/75 )
B : 무게자유
C : 상담
[ 압구정 ]
As many rounds as possible in 15 minutes :
30 Double under
10 Single Devil Press ( 50/35 )
5 Strict Handstand push up
A : Mat Assist, Kipping
B : 60 Single, NO HSPU
C : 상담
Compare to 231219
[ 잠실 ]
For time of :
21 - 18 - 15 - 12 - 9 - 6 - 3
Wall Ball Shot ( 20/14 )
Toes to bar
Burpee
A : 무게 자유
B : Knee raise
C : 상담
@painstorms
"Ingrid"
10 Round for time of :
3 Snatch ( 135/95 )
3 Burpee over the barbell
TIME CAP : 10 MIN
A : ( 115/75 )
B : 무게자유
C : 상담
[ 압구정 ]
As many rounds as possible in 15 minutes :
30 Double under
10 Single Devil Press ( 50/35 )
5 Strict Handstand push up
A : Mat Assist, Kipping
B : 60 Single, NO HSPU
C : 상담
Compare to 231219
[ 잠실 ]
For time of :
21 - 18 - 15 - 12 - 9 - 6 - 3
Wall Ball Shot ( 20/14 )
Toes to bar
Burpee
A : 무게 자유
B : Knee raise
C : 상담
@painstorms
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