[ 압구정 ]

As many rounds as possible in 15 minutes :

15 Squat
10 Toes to bar
1 Snatch ( 135/95 )

15 Squat
10 Toes to bar
2 Snatch

15 Squat
10 Toes to bar
3 Snatch
.
.

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 잠실 ]

AMRAP : 12 MIN

1 Clean ( 135/95 )
1 Thruster
10 Double under

2 Clean
2 Thruster
20 Double under

3 Clean
3 Thruster
30 Double under
.
.
.

A : ( 115/75 )
B : 무게 자유
C : x2 Single under

[ 수원 ]

Team of 2

100/80 Row

then,

I go, you go

20 Rounds

4 Deadlift ( 115/85 )
4 Hang Power Clean
4 Front Squat

then,

100/80 Row

A : ( 95/65 )
B : 무게 자유
C : 상담