[ 수원 ]

For time of :

400 Run
30 Toes to bar
400 Run
60 Thruster ( 95/65 )
400 Run
30 Toes to bar
400 Run

A : 무게자유
B : Knee raise
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

2 Bar Muscle up
4 Dumbbell Power Clean ( 50/35 )
8 Dumbbell Front rack Lunge

A : 4 Chest to bar
B : 4 Pull up
C : 상담

[ 잠실 ]

AMRAP : 10 MIN

1 - 2 - 3 - 4 - 5 - 6 • • •
Wall Walk
2 - 4 - 6 - 8 - 10 - 12 • • •
One Leg Squat, alternating

A : Half Wall Walk, Box Pistol
B : 4 - 8 - 12 • •• Jumping Lunge
C : 2 - 4 - 6 • • • Inch Worm Push up

@painstorms