[ 잠실 ]

"Fight Gone Bad"

3 Rounds

Wall Ball Shot ( 20/14 )
Sumo Deadlift High Pull ( 75/55 )
Box Jump ( 24/20 )
Push Press ( 75/55 )
Row ( Cal )
Rest 1 minute

B / C :

WBS ( 14/8 ) / Goblet Squat
SDHP ( 55/35 ) / Sumo Deadlift
높이 자유
Push Press ( 55/35 ) / 무게 자유
Row ( Cal )

[ 압구정 ]

1.

Clean and Jerk

1 - 1 - 1 - 1 - 1

2.

"Grettel"

10 Rounds for time of :

3 Clean and Jerk ( 135/95 )
3 Burpee over the barbell

TIME CAP : 7 MIN

A : ( 115/75 )
B : 무게 자유
C : 상담

Compare to 230904

[ 수원 ]

1.

Power Clean

1 - 1  - 1 - 1 - 1

2.

For time of :

15 - 12 - 9 - 6 - 3

Power Clean (115/75)
Strict Push up

Time Cap : 10 MIN

A : 무게자유
B : Hand raise push up
C : 상담

@painstorms