[ 수원 ]

Team of 2

3 Rounds for time of :

1000 Row
20 Bar Muscle up
80 Sit up

A : 1/2 BMU or x2 Toes to bar
B : x2 Knee raise
C : 상담

[ 압구정 ]

“Heidi 20"

As many rounds as possible in 20 minutes :

20 Squat
20 Push up
20 Kettlebell Swing ( 24/16 )
20 Jumping Lunge
20 Sit up
20 Box Jump ( 24/20 )

A : 무게 자유
B : Step up
C : 상담

[ 잠실 ]

1.

Squat Clean

1 - 1 - 1 - 1 - 1

2.

"Elizabeth"

For time of :

21 - 15 - 9

Squat Clean ( 135/95 )
Ring dip

A : ( 95/65 ), Bar dip or Band Assist
B : ( 75/45 ), Push up
C : 상담

TIME CAP : 10 MIN

@painstorms