[ 압구정 ]

Team of 2

For time of :

1000/800 Row
100 Pull up

1000/800 Row
100 Toes to bar

1000/800 Row
50 Bar Muscle up

TIME CAP : 30 MIN

A : Pull up, Toes to bar, Chest to bar
B : Pull up, Knee raise, Toes to bar
C : 상담

[ 잠실 ]

5 Rounds for time of :

10 Burpee
20 Pull up
30 Sit up
40 Double under

A : Band Assit
B : 4 Rounds
C : x2 Single under

TIME CAP : 20 MIN

[ 수원 ]

AMRAP : 12 MIN

6 Burpee over the Dumbbell
12 DB Front Lunge ( 50/35 )
24 Double under

A : 무게 자유
B : x2 Single under
C : 상담