[ 압구정 ]

As many rounds as possible in 15 minutes :

40 Double under
8 Single Devil Press ( 50/35 )
1 Muscle up

40 Double under
8 Single Devil Press
2 Muscle up

40
8
3
.
.

A : Bar Muscle up / x2 Chest to bar
B : 20 DU / 80 SU, x2 Pull up
C : 상담

[ 잠실 ]

"11.2"

AMRAP : 15 MIN

9 Deadlift ( 155/105 )
12 Hand raise push up
15 Box Jump ( 24/20 )

A : ( 115/75 )
B : 무게 자유
C : 높이 자유

[ 수원 ]

Tema of 2

For time of :

150 Pull up
3000 Row
150 Wall Ball Shot ( 20/14 )

A : 무게자유
B : Assist Pull up
C : 상담