[ 압구정 ]

As many rounds as possible in 15 minutes :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - - - -

Snatch ( 135/95 )

Each rounds begin 5 Bar Muscle up

A : 10 Toes to bar
B : 10 Knee raise
C : 상담

[ 잠실 ]

AMRAP : 16 MIN

1 Hang Squat clean ( 155/105 )
2 Ring Dip
4 One leg Squat, alternating

2 Hang Squat clean
4 Ring Dip
8 One leg Squat, alternating

3 Hang Squat clean
6 Ring Dip
12 One leg Squat, alternating
.
.

A : ( 95/65 ) 이상, Bar Dip
B : 무게 자유, Band Assist
C : 상담

[ 수원 ]

5 Rounds

2 minutes

10 Power Snatch ( 115/85 )
10 Burpee over the barbell
Max Row ( Cal )

Rest 2 minutes

A : ( 95/65 )
B : 무게 자유
C : 상담