As many rounds as possible in 15 minutes :
10 Kettlebell Swing ( 24/16 )
10 One leg Squat, alternating
10 Burpee
A : 무게 자유
B : Assist pistol
C : Jumping Lunge
#21.3 기록은 오늘 밤까지 꼭 올려주세요!!
@painstorms
고객센터 운영시간 : 06:30 ~ 23:50 E-mail : crossfit1@naver.com