[ 압구정 ]

As many rounds as possible in 18 minutes :

30 Double under
20 Sit up
3 x [ 1 Wall Walk + 1 Wall facing HSPU ]

A : Wall Walk
B : x2 Single, 6 Inchworm Push up
C : 상담

Compare to 240925

[ 잠실 ]

AMRAP : 15 MIN

5 Strict Pull up
10 Kettlebell Swing ( 24/16 )
15 Box Jump ( 24/20 )

Scale : Band Assist, 무게 자유, 높이 자유

[ 수원 ]

21.3

For time of :

15 Front Squat ( 95/65 )
30 Toes to bar
15 Thruster

Rest 1 minute

15 Front Squat
30 Chest to bar
15 Thruster

Rest 1 minute

15 Front Squat
30 Bar Muscle up
15 Thruster

Time Cap : 15 MIN

A : ( 65/45 ), Knee raise, Pull up, C2B
B : 무게 자유, Knee raise, Band Assist, Pull up
C : 상담