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작성자 김캡틴 작성일25-03-03 20:48 조회47회 댓글0건관련링크
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[ 수원 ]
6 Rounds for time of
50 Double under
5 Bar Muscle up
A : x2 Chest to bar
B : x2 Single, x2 All Pull up
C : 상담
[ 압구정 ]
As many rounds as possible in 15 minutes :
15 Toes to bar
30 Squat
60 Double under
A : Knee raise
B : x2 Single
C : 상담
[ 잠실 ]
AMRAP : 15 MIN
5 Chest to bar
10 Push up
15 Sit up
20 Squat
A : Pull up
B : Band Pull up
C : Jumping Pull up
@painstorms
6 Rounds for time of
50 Double under
5 Bar Muscle up
A : x2 Chest to bar
B : x2 Single, x2 All Pull up
C : 상담
[ 압구정 ]
As many rounds as possible in 15 minutes :
15 Toes to bar
30 Squat
60 Double under
A : Knee raise
B : x2 Single
C : 상담
[ 잠실 ]
AMRAP : 15 MIN
5 Chest to bar
10 Push up
15 Sit up
20 Squat
A : Pull up
B : Band Pull up
C : Jumping Pull up
@painstorms
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