[ 압구정 ]

As many rounds as possible in 17 minutes :

6 Inchworm Push up
8 Russian Kettlebell Swing ( 24/16 )
12 Box Step up ( 24/20 )

Scale : 무게 자유

[ 잠실 ]

Team of 2

For time of :

1500/1300 Row

Then,

8 Rounds

A : 30 Double under
B : 20 V-up

Then,

1500/1300 Row

# 번 갈아 가며 20번씩 당기기

Scale : 50 Single under, Knee Touch

[ 수원 ]

AMRAP : 15 MIN

10 Power Snatch ( 95/65 )
10 Overhead Squat
15 Toes to bar

A : 무게 자유
B : Knee raise
C : 상담