Monday 250310
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작성자 PAINSTORM 작성일25-03-09 21:07 조회42회 댓글0건관련링크
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[ 압구정 ]
As many rounds as possible in 15 minutes :
10 Medicine Ball Clean ( 20/14 )
10 Burpee
Scale : 무게 자유
Compare to 240315
[ 수원/잠실 ]
25.2
For time of :
21 Pull up
43 Double under
21 Thruster ( 95/65 )
18 Chest to bar
36 Double under
18 Thruster ( 115/75 )
15 Bar Muscle up
30 Double under
15 Thruster ( 135/85 )
Scale : Jumping Pull up, Pull up, Chest to bar,
( 65/45 ) ( 85/55 ) ( 105/65 ),
Single under
As many rounds as possible in 15 minutes :
10 Medicine Ball Clean ( 20/14 )
10 Burpee
Scale : 무게 자유
Compare to 240315
[ 수원/잠실 ]
25.2
For time of :
21 Pull up
43 Double under
21 Thruster ( 95/65 )
18 Chest to bar
36 Double under
18 Thruster ( 115/75 )
15 Bar Muscle up
30 Double under
15 Thruster ( 135/85 )
Scale : Jumping Pull up, Pull up, Chest to bar,
( 65/45 ) ( 85/55 ) ( 105/65 ),
Single under
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