[ 수원 ]

"Loredo"

6 Rounds for time of :

24 Squat
24 Push up
24 Walking Lunge
48 Double under

TIME CAP : 20 MIN

B : x2 Single under
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

6 Burpee over the dumbbell
9 Knee to elbow
12 Box Step up ( 50/35 )

A : 무게 자유
B : Knee raise
C : 상담

[ 잠실 ]

Team of 2

For time of :

1500 Row ( m )
100 Push up
50 Knee to Elbow

1500 Row
100 Toes to bar
50 Handstand Push up

TIME CAP : 35 MIN

A : Mat Assist, All Toes to bar
B : All Knee raise, All Push up
C : 상담

[ 아차산 ]
 
5 Rounds for time of :

20 Medicine Ball Clean ( 20/14 )
60 Double under

B : 무게 자유
C : x2 Single under

TIME CAP : 15 MIN

@painstorms